3 Foods That Help To Remove Toxins From The Body
No doubt we live in an era of environmental pollution. We take in a number of pollutants from nature as well as from our home. This can be something from the cigarette smoke, vehicle smoke, dust particles, carpeting, etc. They all are responsible for producing toxins in our body. Once the body is filled with toxins it produces free radicals. For a healthy life, free radicals act as a hindrance. They cause mutation at the cell level which can lead to diseases. So it is necessary to remove toxins and thereby strengthen the immune system of the body. You can achieve this by including certain things in your diet.
Studies show that taking a small serving of cruciferous vegetables daily in your diet will help you to detoxify your body. Some of the vegetables that come under the cruciferous family are brussels sprouts, cauliflower, broccoli, turnip, watercress, cabbage, etc. They contain elements which work as an anti-cancer agent as well as fights against free radicals. Moreover, if you can manage to have them raw, you will be able to get the phytochemicals present in them which are otherwise lost in the process of cooking. These phytochemicals protect the organs by providing them with essential nutrients. Glutathione – a phytochemical present in cruciferous vegetables helps to increase the efficiency of liver functioning. This way liver will be able to excrete heavy metals as well as chemical components from the body.
Garlic and onions
Garlic and onions are a treasure box filled with anti-oxidants and phytonutrients. If you are looking for a food item to remove toxins, nothing can beat these two members from allium family. They remove heavy metals, parasites, viruses as well as yeast from the body. Apart from just building up the immune system of the body, these food items contain good amount of vitamins, minerals and flavonoids. You can even consume shallots, scallions, chives and leeks as they all help to remove free radicals with the help of quercetin present in them. By consuming onions regularly, you will be able to bring down blood sugar level as it contains chromium. Garlic helps to clear up the digestive tract, apart from acting as an anti-fungal, anti-bacterial and antiviral element.
From thousands of years, people have been taking green tea as a detoxifying agent. Polyphenols present in the green tea makes it a tough fighter against toxins. Polyphenols help to remove free radicals that damage the cells and are considered as a cleansing agent. Green tea helps the body to fight against flu and cold as well as protects the liver from the damage of alcohol. Moreover, the enzymes present in the green tea works against the cancer-causing agents and thus acts as a defense mechanism.
Toxins can affect the body in many ways. Many people experience a headache, sinus congestion, insomnia, indigestion, fatigue as well as many other symptoms due to toxins. So to live a healthy and active life, it becomes necessary to remove these toxins. So make sure to include these three food items in your diet and live every day to the fullest.
Krima Flint is a Health and Beauty addict who blogs also at CouponsMonk. She likes diet plans because it delivers portion-control food. Also Fitness conscious. She is the type of geek who loves to write beauty hacks and skin care tips also. Creating vision for health-oriented beauty.